by Jenny Heathcote | Joint pain and aches
There are numerous natural remedies for treating your plantar fasciitis. It’s too bad, however, that there isn’t even a consensus on the underlying cause to the condition. That just goes to show you that you need to be proactive and, more or less, “be your own...
by Jenny Heathcote | Health and Fitness
Hitting the snooze button just one more time to get an extra few winks of sleep. We’ve all been there. It may feel good at the time, but most scientists say sleeping in after you wake up is not the way to feel more refreshed. In fact, waking up even earlier than usual...
by Kate Johnson | Health and Fitness, Nutrition
Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as long as you’re taking home the right foods—ones...
by Jenny Heathcote | Joint pain and aches
Some people with carpal tunnel syndrome can get relief with nonsurgical treatments — others may need surgery to relieve their symptoms. Carpal tunnel syndrome occurs when the medial nerve in your wrist gets pinched, causing pain, tingling, or numbness in your hand and...
