by Kate Johnson | Health and Fitness
Quitting smoking is no easy feat. Glamorous advertising campaigns by the big cigarette brands may be something of the past, but there are still millions of people all over the world who are hooked. Countless quit smoking programmes and even the most graphic,...
by Kate Johnson | Health and Fitness, Nutrition
Some say that drinking lemon water in the morning promotes digestion, balances the body’s pH levels and detoxifies from the inside out. Others claim it brightens the skin while bolstering the immune system. And many optimists believe lemon water spurs weight loss. Can...
by Kate Johnson | Health and Fitness, Nutrition
Is kale really a superfood? Yes! A member of the cabbage family, kale has dark green curled leaves and a fairly bitter taste – so may not be everyone’s obvious first-choice vegetable. However, there are countless reasons to add it to your shopping trolley....
by Kate Johnson | Health and Fitness, Nutrition
Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as long as you’re taking home the right foods—ones...
