The top 10 smoking myths

The top 10 smoking myths

Quitting smoking is no easy feat. Glamorous advertising campaigns by the big cigarette brands may be something of the past, but there are still millions of people all over the world who are hooked. Countless quit smoking programmes and even the most graphic,...
The kale craze

The kale craze

Is kale really a superfood? Yes! A member of the cabbage family, kale has dark green curled leaves and a fairly bitter taste – so may not be everyone’s obvious first-choice vegetable. However, there are countless reasons to add it to your shopping trolley....