by Jenny Heathcote | Health and Fitness, Nutrition
There are a couple of key ways to heal your skin with food. Some of them involve topical applications of nourishing foods. However, eating certain foods can also really help. The saying, “You are what you eat,” isn’t always true, but in the case of your skin, it has...
by Kate Johnson | Health and Fitness
Quitting smoking is no easy feat. Glamorous advertising campaigns by the big cigarette brands may be something of the past, but there are still millions of people all over the world who are hooked. Countless quit smoking programmes and even the most graphic,...
by Kate Johnson | Health and Fitness, Nutrition
Some say that drinking lemon water in the morning promotes digestion, balances the body’s pH levels and detoxifies from the inside out. Others claim it brightens the skin while bolstering the immune system. And many optimists believe lemon water spurs weight loss. Can...
by Jenny Heathcote | Exercise, Health and Fitness
High Intensity Interval Training (HIIT) is arguably the most time efficient workout technique for fat loss. Up until very recently, HIIT was used primarily by Olympic athletes and high level sports competitors to increase speed work in a variety of different sports....
by Kate Johnson | Health and Fitness, Nutrition
Is kale really a superfood? Yes! A member of the cabbage family, kale has dark green curled leaves and a fairly bitter taste – so may not be everyone’s obvious first-choice vegetable. However, there are countless reasons to add it to your shopping trolley....
